All About Sports Nutrition

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Pages: 60
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Sports nutrition is nothing short of essential. What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed. If you will succeed at your sport, you too need to insure that your nutrition is the top of the line. I will tell you what you need to do.

You will learn what the carbohydrates rule is, what essential nutrient your body needs the most, what supplements you should be taking for you desired activity, establish a  successful diet plan management for your nutrition etc…

You will discover:

  • What the #1 key is to sports nutrition.
  • What the carbohydrates rule is.
  • What foods can hurt your nutrition needs.
  • What supplements you should be taking for you desired activity.
  • The correct way you should be consuming water to your benefit.
  • What you should be drinking for optimal sports nutrition.
  • What foods you should be eating for optimal sports nutrition.
  • And much more…

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