Body Building Secrets

Format: PDF
Pages: 62
Size: 404 Kb

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It Doesn’t Matter If You Are Just For The First TimeĀ  Trying Body Building, ThisĀ  Guide Will Get You On The Right Track To A Good Looking Physique.

This book covers everything there is to know about body building and it’s easily understandable to the average person! In fact, some people have called it the “Body Building Manual “! It’s like having your very own body building expert that you can reference and ask questions anytime you need to!

You’ll uncover a wide array of tips, including guidelines on how to correctly build up your body today!

Some of the key points of this book:

  • Discover how to setup your own workout plan.
  • Find out exactly what body building will do for you.
  • Discover how your diet plays a major role.
  • Learn about the important nutrients that you need.
  • Discover why carbohydrates are so important.
  • Why you still need fat in your diet!
  • Discover some sample meals to get you started.
  • Learn how sleep affects your goals.
  • Discover the power of supplements.
  • Discover body building tailored for women.
  • Learn about body building for teens.
  • And much more…

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